Managing Anxiety: 7 Ways I Reduce My Symptoms Naturally
Did you know an estimated 31% of adults in the U.S. experience an anxiety disorder at one time in their lives? I am one of those people....
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Jenny Shookus
- Jan 21, 2022
- 1 min
Tortilla Soup (vegan, oil-free)
Ingredients: 1 medium onion, chopped 2 cloves garlic, minced 3 celery stalks, chopped 1 red bell pepper, chopped 1 zucchini, chopped 1...
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Jenny Shookus
- Nov 24, 2021
- 2 min
Tips for staying on track with your health goals on Thanksgiving
1. Exercise the morning of Thanksgiving. This sets the tone for the day and will help you make better food choices. 2. Never go to a...
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Jenny Shookus
- Oct 1, 2021
- 1 min
Pumpkin Spice Muffins (vegan and gluten free)
Makes 12 Muffins Ingredients: 1 cup oat flour (you can make your own by grinding 1 cup of rolled oats in the food processor or blender)...
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